Four steps, about five minutes.
1. Pick your apps. Open the Blocks tab and add the apps that take most of your day to a list. Start with two or three rather than everything.
2. Grant Screen Time permission. iOS will ask. Aura can't block anything until you allow it.
3. Pick a habit or two. Open the Quests card on Home and choose from Photo Proof, Camera Reps, Lock In or Passive Income. Favourite the ones that fit your day by tapping the heart.
4. Earn something today. This matters more than the setup. Do one quest, watch the coins land, and buy five minutes back. The loop makes sense once you've been round it once, and not really before.
Day two is the real test. Most people set up a blocker, feel good, and hit a wall the next afternoon. If your rates are realistic and your app list is short, day two goes fine.