Open Profile, then Settings, then Interventions.
Breathing Pause guides you through a breath before you decide whether to continue. It is the gentlest option and a good place to start.
Aura shows the other intervention styles available in your version. Any option marked Soon is not active yet.
If you start moving through an intervention without noticing it, switch to another available style. The goal is to interrupt the reflex long enough for you to choose.